Celebrating the people who have
transformed their lives with the help of Catch Wellness health coaching.
"My top three goals were: 1. Gain control over, over eating and snacking at night. 2. Make exercise a priority. 3. Stop the “shoulds” and turn them into ”dones”. Having someone to be accountable to helping through the process was important. While I was going through Lisa’s program I felt like I had an ally. As well as having her there to be accountable to, she was always encouraging. Always there for me. With her guidance, tips and tools, I actually made progress to living a better life even through an extremely stressful time. She is incredibly knowledgeable, focused and encouraging. She listens and creates the program around you. Never forcing you to get ahead of yourself. Now I feel like I can face being accountable to myself and get through times when life hits me in the face."
"Lisa Sullivan is an excellent coach who helped guide me to a healthier life style. Drawing from her healthcare experience, athletic background, and keen knowledge of nutrition, Lisa brings a thoughtful approach in developing a personalized strategy to help achieve my goals. Lisa provides that needed guidance to get you started, coaches you through logistical barriers, and teaches you the tools and methods to achieve and adhere to a healthier lifestyle. My top three goals upon starting the 6-month program were lowering my cholesterol, reducing and managing my stress, and keeping to an exercise schedule. Lisa was able to help me work towards these goals in developing a good structure of diet and exercise that I could adhere to. The biggest tangible change I have noticed since beginning the program has been my ability to cope with stress more effectively."
"How lucky I was to connect with Lisa before my third diagnosis. She adjusted our schedule to accommodate treatments and travel needs so we were able to meet over the course of all my chemotherapy and radiation and a little recovery as well. What a blessing to have a professional to meet with and provide inspiration and guidance over this journey. She's a gem. Highly recommended too - even with Skype and online connections, it was worth every minute chatting with her."
"This is the lightest I've been in over 10 years. My energy level is high, my focus on my career and lifestyle more balanced then ever. My self control regarding food choices is better than ever. Even when I have an emotional breakdown, I seek out wholesome food. The cliche fits. Wellness and health are journeys versus destinations. It's fine to go solo, but having Lisa with me has been fun. I've missed fewer dead ends and pitfalls. The emotional junk food glutton has become a super small part of my personality. Thanks to Lisa the sun shines more for me now."
DJ DeAustria, LMT, Ironman Triathlete
"Lisa leads by example and has influenced me to focus on eating a more plant-based diet just for good overall health and well-being. I feel good about what I am putting into my body and have been unexpectedly surprised that most of my cravings have gone away - particularly for sweets. This is the first time I can remember that I don't need to feed my sweet tooth on a daily basis."
Sarah Echternkamp, Doctor of Audiology
Are you ready to feel healthy again?
There's no further obligation after the consultation.
It's a free gift from me to you.