See workshop descriptions below.

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For details or to set up a workshop for your group.

I am a Certified Food for Life Instructor for the Physician’s Committee for Responsible Medicine.  This non-profit organization is founded and led by Dr. Neal Barnard.  

 

The classes are evidence-based and include both an educational component and cooking demonstrations.

 

Participants have the opportunity to sample the healthy foods and take home healthy tips and recipes.  

 

The class series include:  

  • Kickstart Your Health:  The Power of Food for healthy weight management

  • Diabetes Initiative:  The Power of Food for diabetes prevention

  • Cancer Project:  The Power of Food for cancer prevention

  • Kids Health:  The Power of Food for healthy eating habits for children

  • Employee Wellness:  The Power of Food for prevention of poor health conditions in the workplace.  

Class Series

Sugar Blues

Are you suffering from the sugar blues?  Are you constantly craving sweets and want to understand why?  Do you want to gain control without deprivation?  Come to this workshop and you will gain tips on how to control your cravings and overcome your sweet tooth in a healthy way. 

Heart Healthy Eating

Learn how to overcome Americas #1 killer and how it can be preventable.  You are what you eat, so why not eat to live?  

Mindful Eating:

Savor Your Food, Savor Your Health

Learn how to deconstruct cravings and free yourself of emotional eating.

Boost, Balance, & Restore

The Untold Trifecta of Triathlon

Understand how to balance your mind, body and soul during endurance training so that you can achieve your race goals while keeping sane and maximizing optimal health.